Caitlin is a poet, self-compassion advocate and coach, yin yoga teacher, energy healing practitioner, and Insight Timer teacher whose work centers on stillness, embodiment, and nervous system restoration. She guides others into deeper connection with themselves through yin-based practices, subtle energy work, and meditative voice guidance that supports emotional release & inner spaciousness.
She is the author of eight books of poetry and holds a Master’s degree in Transpersonal Psychology with an emphasis in Ecopsychology and Life Coaching. She is also a certified Reiki Master and Rahanni healer, with additional training in energy healing modalities that inform her intuitive, body-based approach to healing and presence.
Her work is deeply informed by lived experience, including her own healing journey through eating disorders, addiction patterns, codependency, and mental health challenges. For over a decade, she has explored consciousness, meditation, and creative expression as pathways of transformation, and now weaves these threads together to help others return to a quieter, more grounded relationship with themselves.
